Relaxation

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake Many people discover spirituality through suffering. I found the path due to years of depression, anxiety, and psychosis. Part of the awakening process is identifying behaviors, traits, habits, or
0 Comments
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”>&#65279;</span> Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39. Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get out of my head and
0 Comments
“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional abuse my entire life, two bankruptcies, and the recent loss of my online business (October 2020), you could say I’ve been through enough to last
0 Comments
In this crazy, virus-driven alternate universe we live in, I think most of us know someone who’s struggling right now—someone who feels overwhelmed, stressed, or stuck, and maybe powerless to help themselves or change their situation. Maybe they’d feel that way even if we weren’t a year-deep into a pandemic. Maybe they’ve always struggled with
0 Comments
“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K ​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. It’s been like that for a couple
0 Comments
Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The people who try to help generally want to do just that, but it’s always easier to advise someone when you’re not feeling what they’re feeling,
0 Comments
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut Have you ever felt like a stranger in your own life? Watching other people like you were separated by some invisible
0 Comments
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an effort: letting go of the eating disorder I was suffering from, getting rid of the
0 Comments