Relaxation

“Time spent in self-reflection is never wasted—it is an intimate date with yourself.” ~Paul TP Wong I’ve found journaling is a polarizing activity. People love it or hate it. (If you are in the latter group, don’t worry, you’ll still get a lot out of this!) Personally, I’ve hit both ends of the spectrum at
0 Comments
Hi friends! Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell. This free, five-day online summit featured a series of talks from twenty-two thought leaders, all focusing on different aspects of healing from trauma—including developmental, sexual, racial, and intergenerational. This year
0 Comments