Relaxation

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking around, no-thought. Imagine the spiritual experience! But it wasn’t like what I thought it would
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“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s about ten feet tall, overlooking the Peruvian city of Cuzco. I can hear dogs barking, groups of teenagers laughing, the
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